FULL NUTRITION PACKAGE: $299

A 45-60 minute detailed health and nutrition review designed specifically to identify your main health concerns, formulate your personal goals and health strategies, and dive deep into nutritional patterns, physical activity, sleep habits, stress management and emotional wellbeing.

A comprehensive 6 page Wellness Plan which includes the following:

• Summary of overall health concerns identified and key nutrition GOALS.

• Personalised nutrition and wellness recommendations including key dietary and lifestyle strategies.

• Recommendation for evidenced based supplements to complement your goals and meet any identified deficiencies.

• 7 day personalised meal plan with recipes

30-minute follow-up. Keep yourself accountable and gain the knowledge and strategies to implement any necessary nutrition and lifestyle changes with our Health Coach who specialises in behaviour change.

4 × 45 minutes consultations tailored to wherever you are on your pregnancy journey.

• Preconception

• Trimester one

• Trimester 2/3

• Postpartum

Preconception is the most important time to establish healthy eating patterns and ensure you have optimal levels of the key micronutrients for fetal development.

Learn which foods are naturally rich sources of the most important nutrients for optimal health for mother and baby. Cut through the food confusion and master the REAL FOOD FOR PREGNANCY approach.

Targeted supplements to address deficiencies and complement your WHOLE FOOD diet for each stage of pregnancy.

Restore nutrients depleted during your pregnancy and labour with nourishing and healing postpartum foods.

$399

Initial 45-60 minute consultation $125

• A 45-60 minute detailed health and nutrition review designed specifically to identify your main health concerns, formulate your personal goals and health strategies, and dive deep into nutritional patterns, physical activity, sleep habits, stress management and emotional wellbeing.

Follow-up: 30 minutes $80

Comprehensive Wellness Plan $119

• A comprehensive 6 page Wellness Plan which includes the following:

  • Summary of overall health concerns identified and key nutrition GOALS

  • Personalised nutrition and wellness recommendations including dietary and lifestyle recommendations

  • Recommendation for evidenced based supplements to complement your goals and meet any identified deficiencies.

  • 7 day personalised meal plan with recipes

Follow-up Coaching: 30 minutes $80

• 30-minute follow-up. Keep yourself accountable and gain the knowledge and strategies to implement any necessary nutrition and lifestyle changes with our Health Coach who specialises in behaviour change.

• By focusing on behaviour change  strategies to help individuals adopt and sustain healthy habits, coaches can assist clients in setting realistic goals, breaking them down into manageable steps, and overcoming barriers to progress, leading to long-lasting lifestyle changes.

• Whether someone is looking to manage chronic conditions, lose weight, reduce stress, or simply improve their overall well-being, health coaching can provide the support and guidance needed to succeed. 

• Overall, health coaching offers a holistic and empowering approach to health and wellness, helping individuals achieve their goals, leading to improved well-being, increased resilience, and a higher quality of life.