Osteoporosis is a bone disease that develops when bone mineral density and bone mass decreases, or when the structure and strength of bone changes. This can lead to reduced mineralization of the bone and finally loss of bone stability and increased risk of fractures.
BONE HEALTH
Approximately 34% of all women - predominantly post-menopausal - suffer from osteoporosis. Lack of exercise, malnutrition (especially reduced calcium and vitamin D supply), hormone disorders or the intake of medications can have a negative effect on the mineral balance of the bones.
It is therefore vital that women in particular monitor their bone health and adopt nutrition and lifestyle habits to prevent the onset of osteoporosis and reduce their risk of fractures.
MENOPAUSE AND BONE HEALTH
Menopause is the most common cause of osteoporosis. As hormones change to accommodate normal menopausal changes, estrogen levels start to fluctuate and then drop. Since estrogen helps prevent bones from getting weaker by slowing the natural breakdown of bone, its reduction during menopause significantly speeds up bone loss.
NUTRITION AND BONE HEALTH
Many nutrients play a role in bone health, such as calcium, vitamin D, protein, magnesium, phosphorous, vitamin K2 and potassium. If you eat a healthy diet (with lots of fruits, vegetables, legumes, nuts, seeds, and lean proteins), you'll get enough of most nutrients needed to keep your bones healthy and functioning well. But many people struggle to meet their daily needs without focusing in on the key nutrients.
Take the time to know your bones – take the test here:
Know Your Bones - Self Assess Your Bone Health Now!
Are you at high risk of fracture? We at Healthspace can help.
BE STRONG, BE WISE
BOOK YOUR APPOINTMENT TODAY
bone health
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Both our functional doctors work with patients with cancer and provide detailed functional nutrition based therapies to complement your existing medical treatments.
Book an initial 1-hour consultation
Cost: $500
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Our health coach specialises in fertility, pregnancy, perimenopause/menopause, metabolic health and weight loss. Start your journey towards better health and wellbeing by finding out your WHY and working out the HOW you are going to achieve your goals with our health coach.
Cost:
30 minutes $80
45 minutes $125
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Naturopathy focuses on prevention, addressing the root causes of illness, and supporting the body’s self-regulation mechanisms, rather than just alleviating symptoms.
Using natural therapies, nutrition, herbal remedies and targeted supplements, naturopathy can be exactly what’s needed to meet your health goals.
Cost:
60-75 minute initial appointment $175
30 minute follow-up $80
Don’t know
where to start?
OUR HEALTH AND NUTRITION COACH VICTORIA, WILL GUIDE YOU ON YOUR JOURNEY.
LEARN MORE ABOUT VICTORIA HERE
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GENERAL PRACTITIONER
Health education and awareness are key to prevention. By understanding the importance of lifestyle choices, early detection of health issues, and the value of regular check-ups, patients are empowered to take charge of their health and well-being.
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FUNCTIONAL DOCTORS
Both of our functional doctors are
specialists in whole body health and
can help with a range of complex health conditions such as hormone imbalances, chronic fatigue, digestive issues, autoimmune disorders and more. -
NURSE
Healthspace offers comprehensive nurse services to our patients. Our nurses consult one-on-one with you for such things as, immunisations, health screening, IV infusions, wound care, diabetes management and more.
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NUTRITION & HEALTH COACH
Making changes to your diet and
lifestyle can be hard, especially when
you’re feeling unwell. That's why the
support of a coach is essential and can help guide you to achieve lasting change. -
NATUROPATH
Address the root cause of your health concerns with natural and herbal medicine. By treating the whole person, we come up with holistic comprehensive wellness plans using natural medicine, nutrition and lifestyle advice.